Congratulations! You are healthy and have no medical problems. There are still things that you can do to maintain a healthy lifestyle.

• Try to get 30-40 minutes of moderate exercise on most days of the week.
• Watch your diet and maintain a healthy weight.
• Avoid tobacco and drink alcohol in moderation.
• When trying to get pregnant you should avoid all alcohol.
• Wear a seat belt and use a helmet.
• Take a prenatal vitamin or at least 400mcg of folic acid per day.
• Make sure your immunizations are up to date. (Immunization link)
• Use reliable contraception until ready for pregnancy.
• If you have prior pregnancy problems talk to your OB/GYN prior to trying to get pregnant.
• Get your scheduled PAP smears and mammograms.

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