- Use reliable birth control. Check out the Before Play website for more information:http://www.beforeplay.org/
- Continue to exercise on most days to maintain a health weight
- Watch your diet and consume healthy foods. Eat plenty of fruits and vegetables (5-13 servings per day = 2 cups fruit and 2 1/2 cups veggies)
- Update immunizations
- See a counselor to resolve emotional/relationship issues
Not Ready for pregnancy
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