Ready for pregnancy

• Take a multivitamin with 400 mcg folic acid daily
• Continue to exercise on most days to maintain a healthy weight
• Watch your diet and consume healthy foods. Eat plenty of fruits and vegetables (5-13 servings per day = 2 cups fruit and 2 1/2 cups veggies)
• Inform providers that you are ready for pregnancy
• Avoid known teratogens including alcohol and medications

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